Backups are taken on request. Ask Claude “Back up my site” at any time. There is no automatic daily backup: before bigger changes Claude checks whether you already have one from today and offers to take one.
What a backup includes
- Pages and posts (with their block layout)
- Products
- Comments, categories and tags
- Media details (not the image files themselves)
- Users, site settings and the plugin list
- Your site design: global styles, custom CSS, customised templates and template parts, navigation menus
Where it is kept
On your own server, in wp-content/uploads/coworkmcp-backups/, blocked from web access. Not on our servers. The newest 5 are kept; taking a 6th removes the oldest.
Restoring
See Restoring from a backup. For one recent edit, “Undo the last change” is quicker.